challenged wilderness racers to chart Zenith replica watches their own course and run or hike for hours nonstop

This summer, my protein powder of choicefor morning smoothies has been Click, a mochaflavored mix that delivers twoespressos’ worth of caffeine per serving. So I’m getting my food and my coffeeall in one, which gets me out the door with that much less fuss. And the stufftastes fantastic. Try this before your next ride: One Patek Philippe replica watches banana, 1 to 1.5 cups offrozen strawberries and blackberries, two scoops of mocha Click, and distilledwater. Then go ride.How about you? Any bikerelated discoveries this summer that you cant believe you ever lived without?—John BradleyTwitter: johnwbradley

By Stephen RegenoldThe sport of rogaining has nothing to do with an antibaldness drug. The sports odd eponym was derived from the first names of three Australian athletesRod, Gail, and Neilthat were combined ad hoc in the 1970s (to RoGaiNe) when the new form of orienteering was invented.It was a sport that challenged wilderness racers to chart Zenith replica watches their own course and run or hike for hours nonstop to tag control flags marked on a map. In rogaining, a compass serves as the sole navigational toolno GPS allowed. You imprint a punch card at each flag to prove you were there.

Whether the scale was accurate or not, I cannot verify without having had a hydrostatic bodyfat test done at equal intervals concurrent with the Ironman testings. I greatly appreciated the testing of the body water percentage levels, which can affect the bio-impedance readings dramatically. Without proper hydration, the readings will show a replica breitling Bentley GT 47mm Edition watches much higher bodyfat percentage than normal.”There you have it. Thanks Simon, and thanks Tanita for loaning us the scale. I’ll get off it now. —JUSTIN NYBERG Simon Moylan is an American Council on Exercise (ACE) certified personal fitness trainer with 13 years experience, working with the general population on fat loss, strength, conditioning, endurance, agility, flexibility, functionality, and sport specific training. His website is .